What is the best collagen

About the fact that everyone wants to look beautiful, slender and flawless – it does not need to be assured. Collagen is largely responsible for the appearance of our skin and slim figure. Collagen is a structural protein that makes up as much as 30% of the human body weight and is responsible for the elasticity, firmness, proper hydration and regeneration of the skin. Called the „protein of youth” because it is responsible for the quality of our skin, hair and nails, but also for the immune, skeletal and circulatory systems.

Natural collagen

Remember that after the age of 25, collagen fibers degrade and we significantly lose the amount of collagen throughout our body – at a rate of about 1% per year.As a result, the skin becomes less elastic, flabby and wrinkles appear. In addition, there is a problem related to the musculoskeletal system. All this makes it essential to supply collagen from outside in the form of cosmetics or supplements in order to maintain beautiful and youthful skin and the health of the whole body. On the dietary supplement market, collagen comes in hydrate or hydrolyzed form. Hydrate is protein in its natural form, while hydrolysate is chemically fragmented collagen, or a heterogeneous mixture of peptides.

Sources of natural collagen

Research results have appeared in the scientific literature that verify the effect of oral collagen supplementation on skin condition and slowing down the aging process. Studies show that after consuming collagen products, collagen molecules appear in the bloodstream after just two hours. Studies on a group of patients show that the use of collagen-based supplements reduces the appearance of wrinkles, improves skin hydration, reduces the depth of the nasolabial fold, and increases skin firmness. Studies using ultrasound skin imaging confirm that the ingestion of collagen peptides results in an increase in the density of collagen fibers in facial skin. Collagen has been proven to accelerate the division of fibroblasts, that is, to increase the regeneration of skin cells and stimulate its production of new collagen. The best form of collagen is considered to be that extracted from fish.

The best collagen supplements

Collagen in tablets helps to quickly replenish deficiencies of this protein in the body. When choosing collagen in tablets, it is worth opting for a product based on collagen extracted from marine fish. It gives the best results, is hypoallergenic and absorbs very quickly and well. It is much less immunogenic than beef, poultry or pork collagen, and its molecule is much smaller and penetrates the body better. Collagen extracted from fish has a significantly higher affinity for human collagen, so it is better absorbed by the body. It is also important to remember that the collagen being supplemented should be of type I, as this is the type found in our skin. There are many fish collagen preparations available on the market. Decide on the one whose performance has been confirmed by solid research. Collagen is suitable for all skin types: for young skin it provides the right level of hydration and a fresh and flawless appearance. While mature skin regains elasticity, firmness and smoothness.

Collagen is worth choosing

In addition to its properties to improve the overall condition of any type of skin, hair and nails, and in addition to its properties to slow down the aging process of the skin, it has found its use in therapeutic cosmetics. It is primarily used in the treatment of various skin diseases, such as. AD, psoriasis and in joint diseases. Accelerates the healing process of wounds, helps reduce cellulite. Collagen will provide your skin with everything it needs.

Julianna Żuchowska, M.Sc. in cosmetology